Tag: Health

The doctor will see you now – Dr Sara Kayat talks men’s health

Street lights in Winter

Swedish happiness hacks to help beat the winter blues

We talk phobias with hypnotherapist Adam Cox

Plant Power – Meet Vegan Bodybuilder Barny du Plessis

Old man with a beard

We asked Dr Rupert Critchley: What happens as we age?

Avacado recipe from the Nutritional Grail

Eating healthy – The Nutritional Grail way with Christopher James Clark

Wellness guru Chris James holds a prone cobra yoga move in a black and white picture. Chris is topless with shorts on. He's side on to camera with a backdrop of trees

“You become what you believe in”: Wellness warrior Chris James speaks to The MALESTROM

A kitchen table adourned with utensils, a loaf of bread and pickled eggs

Feel good with fermented foods

A black and white wall stencil of Bruce Lee in a fighting stance

Get a Bruce Lee Body – Part 1 – Diet