Every sport puts different types of stress on your body, which is why athletic shoes are designed for specific activities. Runners need more cushioning, while basketball players need flat-soled shoes and higher tops for ankle support. It’s essential to understand the needs of your feet as you run, walk or participate in sports so you can select the right shoes, such as cheap Adidas men’s shoes.
Whether you shop online or in person, knowing the needs of different sports and can help you find the right fit. Here are some additional tips for buying the best athletic shoes for your activity.
Know What Type of Foot You Have
Check the soles of your shoes to see where they are most worn. If the inside edge is worn down, the odds are you have flat feet and when you walk, your foot rolls inward. Support your feet with a shoe that provides motion control. If there’s more wear on the outside edges, your arches are likely high and your feet roll outward. This calls for a shoe that has both a soft midsole and cushioning.
If your shoe is evenly worn, choose new athletic shoes that offer general support and cushioning. Of course, you want the best price, so watch for an Asics running shoes clearance and other sales. If shoes are worn, don’t wait to buy them as wear signals the cushioning has flattened as well.
Finding the Right Fit
There are a variety of women’s and men’s athletic sneakers on the market. If the combination of so many different styles makes you dizzy, keep these things in mind to help narrow your choices:
- Check the fit: While the heel should be snug to prevent slipping, you should have a half-inch of space between the shoe front and your big toe, or longest toe. The top of the shoe should also be snug, but not tight. You should be able to move all of your toes freely.
- Foot size: Your feet change as you age, no matter how old you get. That’s why it’s essential to measure their size before you shop, even if you measured them six months earlier. Keep in mind that sizes fit differently between brands, as well.
- No “break-in” period: You should never have to “break-in” a pair of shoes. Choose something that feels comfortable right away. If shopping online, that means not choosing a pair that are too tight.
- Allow for socks: Consider how thick your socks are, so you can factor that into finding a comfortable fit. Some running and walking socks add a quarter-inch or more all around the foot, so it can affect what size you need.
Weigh the Features
Consider the pros and cons of a shoe’s features before you select one. Many include extras such as inserts with air, gel or foam that provide extra cushioning and shock absorption. While this may benefit someone trying to avoid heel pain, the focus on cushioning also means less focus on traction, which is not a good idea for those who need ankle support to prevent twists. When you shop, take your time and consider these tips to find the best-fitting shoes.