For many athletes in America, CBD is a natural part of everyday training. The dietary supplement is also becoming increasingly popular in this country.
At the same time, interested parties ask themselves whether and in what way CBD could affect the training goals.
To give a clear answer, the body’s own endocannabinoid system (ECS) must first be discussed.
The human organism has so-called cannabinoid receptors. These are located in the immune system cells, in the intestine and the central nervous system, and are an essential part of the endocannabinoid system.
Today, you can legally CBD online and find top-quality CBD oil online with delivery at your doorstep in no time. There are also online shops which specialise in extracts that come with some of the more rare and promising cannabinoids, like THCV, delta 8, CBG, CBN, and HCH like Area52.com.
The research on CBD
Researchers have not yet been able to clarify what role this system plays in the entire body. It is believed that the endocannabinoid system is supposed to take over essential regulations related to pain perception and anti-inflammatory processes.
Studies have shown that CBD combines a mix of valuable ingredients. In addition to proteins, vitamins, minerals, fiber and essential fatty acids, the hemp plant from which CBD is extracted contains the following substances:
- Terpenes
- Cannabinol
- Cannabigerol
- Flavonoids
- Cannabichromene
Cannabidiol (CBD) is particularly interesting for athletes. The substance belongs to the cannabinoids and is responsible for an antispasmodic, relaxing and anti-inflammatory effect.
What could CBD oil do for athletes?
First of all, it must be mentioned that CBD is a dietary supplement and not a drug. CBD is considered a natural medicine, which has been assigned various effects based on the results of studies. The research is still ongoing. Therefore, there are still no official recommendations for action when it comes to CBD oil and sports.
Does CBD help athletes against inflammation?
Athletes who exercise a lot often struggle with injuries. These include sore joints or sore muscles. For the healing, those affected have to exercise a lot of patience.
To treat sports injuries, traditional therapy relies on compressions, cooling and physiotherapy. It should make it possible to alleviate inflammation and pain.
Not infrequently, CBD intake is also recommended. That’s because several scientific studies have found evidence of its anti- inflammatory properties. CBD could be used preventively as well as acutely for regeneration. The potential effect is explained by the fact that CBD attaches itself to the endocannabinoid system’s corresponding receptors and increases cell protection through its anti-inflammatory effect.
Specifically, CBD is said to be involved in modulating the TNF-α factor. It is used as part of inflammatory processes and, among other things, causes a fever.
Another explanation is that CBD could have an inhibitory effect on the NF-κB signalling pathway. This signal path is critical in the case of severe inflammation.
Does CBD help with sore muscles?
Sore muscles are also signs of inflammation, but they’ree harmless. The typical pain occurs when the smallest muscle fibre injuries become inflamed. It happens when athletes put excess strain on their muscle fibres during intensive training sessions.
The micro-injuries usually become noticeable after a few hours to days. The pain is very uncomfortable for those affected and can last up to 7 days. Because of its anti-inflammatory properties, CBD could help alleviate typical pain. However, real promises can’t be made here. Therefore, every athlete has to find out for himself whether CBD can help with the symptoms.
Can CBD affect regeneration for athletes?
Regeneration is essential for athletes so that they can work efficiently on their training goals. Many fitness enthusiasts are impatient because the regeneration often means that training intervals have to be interrupted.
Nevertheless, physical recovery phases must be planned to stress the body healthily and to be able to increase the number of sports units.
CBD could help to support the regeneration of athletes. Used between competitions or training sessions, it could reduce inflammation and pain.
In regeneration, however, the psychological component is often neglected. Athletes are often faced with high levels of pressure caused by set training goals or upcoming competitions. Worrying about missed opportunities makes many athletes sleep poorly and struggle with anxiety and stress.
CBD is said to have a calming effect. According to user reports, the hemp plant extract could help you find inner peace and fall asleep better. Studies have also looked at the topic and found evidence that CBD can help people with sleep problems.
Is CBD considered doping?
In this country, the consumption of cannabidiol (CBD) is legal. The prerequisite for this is that the product in question does not contain more than 0.2% THC. In 2018, the World Anti-Doping Agency removed CBD from its list of prohibited substances.
Nevertheless, competitive athletes who participate in competitions should take a close look at the relevant regulations and the ingredients of the CBD product.
Strict restrictions sometimes apply. Even micro values can have severe consequences. Therefore, athletes are advised to use a CBD preparation with 0.00% THC to be on the safe side.
Conclusions about CBD oil for athletes
Athletes take CBD oil for a variety of reasons. It is often stated that CBD is said to help achieve training goals by promoting regeneration and relieving pain.
According to experience reports, some athletes also use CBD to calm down better and make it easier for them to fall asleep. According to top athletes, CBD is also used to take the pressure off before competitions.
However, experience reports only provide subjective empirical values. For this reason, athletes should find out for themselves whether CBD can provide them with benefits. In any case, if you would like to try how CBD oil could contribute on your physical attitudes, you have to choose between the best CBD shop available online, as Justbob is, for example.