Fitness

Laird Hamilton riding a huge wave
Surf Legend Laird Hamilton Talks Pushing Boundaries & Chasing Big Waves

Surfing legend Laird Hamilton is an icon of big wave riding, having conquered some of…

Ollie Ollerton stands with his hands on a desk
Star of SAS: Who dares Wins Ollie Ollerton Reveals His Break Point

Matthew ‘Ollie’ Ollerton is a former Special Forces soldier who you might know best from…

A runner taking part in the Bagan temple marathon
East Beats West When it Comes to Marathons

With the world famous London Marathon set to be taken on by 40,000 runners this…

Master Oh treats a patient
Healing the Body from the Inside: How to Harness your Qi by a Spiritual Master

From a young age in South Korea, Master Oh spent much of his childhood contending…

The Road to Recovery: How a Fat Middle-Aged Man Reversed Type-2 Diabetes

Type 2 diabetes is now one of the world’s most common long term health conditions. Currently,…

Maintain Your Fitness Goals with 5 of the Best Arm Exercises

It’s at this point in January when most of our New Year’s resolutions start to…

Close up of personal trainer Dan Roberts
Introducing NUK SOO – the Revolutionary New Fitness Program from Britain’s Leading Personal Trainer, Dan Roberts

It is, of course, the New Year and all thoughts turn to self-improvement and outlining…

Tony Daley
Aston Villa Legend Tony Daley on Coaching Football’s Future, Retro Kits, Dean Smith & Getting Ripped

Anyone who watched English football in the 80s & 90s will know the name Tony…

Ed Stafford on a long tail boat in southern Laos.
British Adventurer Ed Stafford talks TV, Desert Island Loneliness & the Key to Survival in the Unknown

We’ve all heard the expression travel broadens the mind, and if that really is the…

A Guide to Harnessing Your Qi For Those That Live in the City

It’s no secret that people around the world have a love-hate relationship with cities. While…